Surya Mudra (Mudra of the Sun)
Shunya Mudra (Mudra of Emptiness)
Varun Mudra (Mudra of Water)
8 Different Pranayama, Breath-work
Prana Mudra (Mudra of life)
Apan Mudra (Mudra of Digestion)
This Mudra gives rise to the root chakra reducing tension and depression. This pose is quite calming and spiritually awakening. It stimulates the air element in the body, which ultimately leads to an increase in the memory power, nervous system and pituitary
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Things to do Before you Start Yoga
Paripurna Ustrasana aka Full Camel Pose
Goddess Pose aka Utkata Konasana