Hey there! This practice is a little glimpse into my recent yoga session—I hope it sparks inspiration for your own practice. Let the radiant light within you shine so brilliantly that even darkness is drawn to its glow. Fostering a healthier relationship with your mind, body, and heart is key:
Embrace meditation:
1. Dive into breath-work exercises.
2. Nurture yourself with good, healthy food
3. Cultivate positive, healthy thoughts
4. Stay hydrated—drink plenty of water
5. Engage in enriching conversations.
For additional tips, join me on :
Facebook: 
/ fitnesswithtiba
Instagram: 
/ fitnesswithtiba
Twitter: 
/ fitnesswithtiba T
ikTok: 
/ fitnesswithtiba
Website :https://yogi.pratibhabhattarai.com.np/
Explore my previous Yoga videos: 
• 16th day of New Years Challenge with …
Don’t forget to use #fitnesswithtiba #YogaCalifornia, #Meditation, #MentalHealth, #Yoga, #Breathwork, and #CoreWorkout to share your journey and connect with others. Let’s keep inspiring each other on this incredible path to wellness!