Recently, I had been working on creating a flow and this day was perfect for me to create a flow. I hope you can practice this flow. tag me on Instagram. If you like to practice and follow this flow. I
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Chair Sun Salutation
Hello All, High blood sugar has become a curse. With all the junk food available in the market, our food choices has changed, making us choose wrong habits. Every now and then, indulging in the bad habit might not do a lot
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How to do Yog Nidra
Balasana or Child’s pose
Pranayama
Relationship between Yoga and Ayurveda.
Om
Ling Mudra (Mudra of Heat)