Prana Mudra symbolizes energy or spirit of life. It provides energy and health. It improves eyesight, increases the body resistance to diseases, reduces deficiency of vitamins, and removes tiredness. Additionally, it reduces hunger pangs during fasting and gives you a good night’s sleep. It also stimulates the entire human body, energizes it and puts the internal organs in motion.
How to do it:
Touch the tip of the thumb with the ring finger and the little finger together, while keeping the other two fingers straight. Take a regular breath, breathe in and exhale for a few seconds. You can also chant So-Hum while inhaling and hum on while exhaling. 30 to 40 minutes every day is enough to see results.