Fostering a healthier relationship with your mind, body, and heart is key: Embrace meditation: 1. Dive into breath-work exercises 2. Nurture yourself with good, healthy food 3. Cultivate positive, healthy thoughts 4. Stay hydrated—drink plenty of water 5. Engage in enriching
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Hey there! This practice is a little glimpse into my recent yoga session—I hope it sparks inspiration for your own practice. Let the radiant light within you shine so brilliantly that even darkness is drawn to its glow. Fostering a healthier relationship
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Hello All, This is just a little practice from the other day, I hope you are inspired to practice yoga. May the light within you shine so bright that the darkness also loves to shine. Keep a healthier relationship with your mind
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Hello beautiful people, I had suffered from back pain for the longest time and I can totally relate how it affects your entire body. After doing yoga for past few years I have realized I do not feel the back pain like
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Recently, I had been working on creating a flow and this day was perfect for me to create a flow. I hope you can practice this flow. tag me on Instagram. If you like to practice and follow this flow. I
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How to do Yog Nidra
Varun Mudra (Mudra of Water)
Things to do Before you Start Yoga
Goddess Pose aka Utkata Konasana