Pranayama is the best breath-work, that fits all the level of yogis or non yogis. In Sanskrit, “Prana” means life energy and “yama”means control. Therefore Pranayama means life energy control. There are many ways to do the breath work. However, these mentioned
Chair Sun Salutation
How to do Yog Nidra
Balasana or Child’s pose
Relationship between Yoga and Ayurveda.