This Mudra helps to control weight and obesity. It increases the fire element in the body that helps to maintain the temperature and improve the vision. Surya Mudra can help cure many other problems like loss of appetite, indigestion, shivering, cold, digestive problems, and coldness of body limbs, hands or feet.
How to do it:
With the tip of the ring finger, touch the base of the thumb and apply pressure on it. Keep the other fingers straight or relaxed. 30 minutes of this practice at early hours of the morning is sufficient for getting the results.