Hello beautiful people, I had suffered from back pain for the longest time and I can totally relate how it affects your entire body. After doing yoga for past few years I have realized I do not feel the back pain like
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Chair Sun Salutation
Twisting triangle pose Parivrtta Trikonasana Twisted Triangle Pose is a standing, deep-twisting yoga pose that stretches the whole body. It squeezes and massages your digestive organs, while challenging your balance and concentration. It is sometimes used as a counter-pose to Extended Triangle
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Headstand aka Sirsasana
Eka Pada Koundinyasana II Flying Splits Pose
Crow Pose aka Bakasana