Apan Mudra (Mudra of Digestion)

This Mudra gives relief from constipation, piles, diabetes, kidney defects and the dental problems. It is best for stomach and heart disease. We are all aware of the fact that toxins are very harmful to the body. Whenever we eat food, some part of it remains undigested and this causes toxins formation. It is very important to detoxify the body and the Apna Mudra helps with this.

How to do it:

To do this Mudra, bend the ring and middle fingers and touch the tip of the thumb, while keeping the other two fingers straight.

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