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February 26, 2021February 26, 2021
Uncategorized

Vayu Mudra (Mudra of Air)

managermudra, vayu mudraLeave a comment

This particular Mudra reduces the air element of the body which controls the restlessness, nervousness, and calms an uneasy mind. It controls the Vata dosha and helps with Arthritis, gas problems, Sciatica, Gout, knee pain or bulging stomach; relaxes the muscles, overcharged
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