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Do what is right for you.

“Yoga is the journey of the self, through the self, to the self”,- The Bhagavad Gita.

“It’s not about being good at something. It’s about being good to yourself.”

“Yoga is not about self-improvement, it’s about self-acceptance.” ― Gurmukh kaur khalsa

Fitness, Yoga

Fostering a healthier relationship with your mind, body, and heart is key: Embrace meditation: 1. Dive into breath-work exercises 2....

Fitness, Yoga

I'm not a doctor, but I can offer some general suggestions that might help with back pain and posture issues....

Fitness, Yoga

Hey there! This practice is a little glimpse into my recent yoga session—I hope it sparks inspiration for your own...

Fitness, Yoga

Hey there! This practice is a little glimpse into my recent yoga session—I hope it sparks inspiration for your own practice....