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Do what is right for you.

“Yoga is the journey of the self, through the self, to the self”,- The Bhagavad Gita.

“It’s not about being good at something. It’s about being good to yourself.”

“Yoga is not about self-improvement, it’s about self-acceptance.” ― Gurmukh kaur khalsa

Fitness, Yoga

This practice is a little glimpse into my recent yoga session. I hope it sparks inspiration for your own practice. Let...

Body Building, Fitness, Yoga

Hello All, This is just a little practice from the other day, I hope you are inspired to practice yoga. May...

Fitness, Yoga

Pranayama is the best breath-work, that fits all the level of yogis or non yogis. In Sanskrit, "Prana" means life energy...

Body Building, Fitness, Yoga

Hello beautiful people, I had suffered from back pain for the longest time and I can totally relate how it affects...