Pranayama is the best breath-work, that fits all the level of yogis or non yogis. In Sanskrit, “Prana” means life energy and “yama”means control. Therefore Pranayama means life energy control. There are many ways to do the breath work. However, these mentioned
Hello beautiful people, I had suffered from back pain for the longest time and I can totally relate how it affects your entire body. After doing yoga for past few years I have realized I do not feel the back pain like
Recently, I had been working on creating a flow and this day was perfect for me to create a flow. I hope you can practice this flow. tag me on Instagram. If you like to practice and follow this flow. I
Chair Sun Salutation
Hello All, High blood sugar has become a curse. With all the junk food available in the market, our food choices has changed, making us choose wrong habits. Every now and then, indulging in the bad habit might not do a lot
How to do Yog Nidra
Balasana or Child’s pose
Relationship between Yoga and Ayurveda.