Ling Mudra (Mudra of Heat)
Surya Mudra (Mudra of the Sun)
Shunya Mudra (Mudra of Emptiness)
Varun Mudra (Mudra of Water)
Prana Mudra (Mudra of life)
This particular Mudra reduces the air element of the body which controls the restlessness, nervousness, and calms an uneasy mind. It controls the Vata dosha and helps with Arthritis, gas problems, Sciatica, Gout, knee pain or bulging stomach; relaxes the muscles, overcharged
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This Mudra gives rise to the root chakra reducing tension and depression. This pose is quite calming and spiritually awakening. It stimulates the air element in the body, which ultimately leads to an increase in the memory power, nervous system and pituitary
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