Wild thing Camatkarasana Camatkarasana (Wild Thing or ‘Flip Dog’) is a fun, dynamic and challenging yoga posture. It’s a pose that requires strength and suppleness in both the shoulder and hip joints, as well as in the core (front, back and side
Read More
Twisting triangle pose Parivrtta Trikonasana Twisted Triangle Pose is a standing, deep-twisting yoga pose that stretches the whole body. It squeezes and massages your digestive organs, while challenging your balance and concentration. It is sometimes used as a counter-pose to Extended Triangle
Read More
Headstand aka Sirsasana
Hand to toe hybrid pose
Four-limbed staff pose aka Chaturanga Dandasana
King Pigeon Pose aka Eka Pada Rajakapotasana
Baby grasshopper pose aka Maksikanagasana or Parsva Bhuja Dandasana
Eka Pada Koundinyasana II Flying Splits Pose
Full Splits aka Hanumanasana
Gomukhasana and Garudasana hybrid pose