Hand to toe hybrid pose
Sanskrit: Utthita Hasta Padangusthasana
Benefits
Utthita Hasta Padangusthasana strengthens and stretches the legs and ankles. It deeply stretches the hamstrings (the back thigh muscles), while gently opening the hips, shoulders, and arms. This poses challenges and improves your sense of balance, which in turn develops greater concentration and focus.
Cautions
Do not practice this pose if you have a recent or chronic ankle or low back injury. Always work within your own range of limits and abilities. If you have any medical concerns before practicing yoga pose.
Legal Disclaimer Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Website and/or the Services, you should consult with a physician or other healthcare provider.