Wild thing
Camatkarasana
Camatkarasana (Wild Thing or ‘Flip Dog’) is a fun, dynamic and challenging yoga posture. It’s a pose that requires strength and suppleness in both the shoulder and hip joints, as well as in the core (front, back and side core muscles of the spine).
Benefits
Opens up chest, lung, and shoulder areas
Opens the front of the legs and hip flexors
Builds strength in shoulders and upper back
Contraindications and Cautions
Carpal Tunnel Syndrome
Rotator Cuff injuries
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