Full Splits
Sanskrit: Hanumanasana
Hanumanasana is an intermediate level yoga posture that derives its name from the giant leap made by Lord Hanuman from the southern tip of India to the island of Sri Lanka in the Ramayana.
Benefits of Hanumanasana:
- Very good for your legs.
- Tones all leg muscles.
- Improves flexibility of hamstrings, calves, groins, pelvis and hips.
- Removes menstrual cramps.
- Balances the mooladhara chakra.
- Gives a feeling of grounding.
- Balances the nervous system.
Contraindications and Cautions
Groin or hamstring injuries
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