Sanskrit Chaturanga Dandasana
Practicing Chaturanga Dandasana (Four-Limbed Staff Pose) plays a vital role in doing the Sun Salutations that are central to vinyasa flow yoga. The pose strengthens and tones the entire body, helps teach important alignment, and prepares you for a multitude of poses.
Physical Benefits:
- Strengthens arm, shoulder, and leg muscles
- Develops core stability
- Prepares body for inversions and arm balances
- Increases stamina
- Invigorates the mind and body
Caution
Avoid Chaturanga Dandasana if you:
- have carpal tunnel syndrome
- have high blood pressure
- are prone to headache
- have intense pain — especially in your shoulders, back, and wrists — during the pose
- You may also want to avoid this pose while pregnant.
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