Pranayama
Relationship between Yoga and Ayurveda.
Om
Ling Mudra (Mudra of Heat)
Surya Mudra (Mudra of the Sun)
Shunya Mudra (Mudra of Emptiness)
Varun Mudra (Mudra of Water)
8 Different Pranayama, Breath-work
Prana Mudra (Mudra of life)
Apan Mudra (Mudra of Digestion)