Recently, I had been working on creating a flow and this day was perfect for me to create a flow. I hope you can practice this flow.
tag me on Instagram. If you like to practice and follow this flow.
I have created this flow for all the yogis and added a little bit of Nepali folk instrumental for everyone who wants to practice, who have been practicing and who loves yog. Yog has taught me so much about myself and everything I do. It has been a life changing experience for me. Personally, I recommend yoga to everyone, although, I know for fact that until your heart is ready to accept this path, you wont be. So, take your time, know your pace.