Plow Pose is an inverted yoga posture that stretches the spine and shoulders while rejuvenating the nervous system. Because the pose calms and relaxes the nerves, brain, and heart, it is traditionally practiced near the end of a yoga class to help prepare the practitioner for Corpse Pose (Savasana) and meditation.
Benefits
- Stretches the spine, shoulders and back of the legs.
- Opens the upper back and chest.
- Balances the thyroid gland.
- Stimulates the abdominal organs.
- Calms the mind and reduces stress and fatigue.
Contradictions & Cautions
- Don’t turn your head when in the pose (for example to look at a teacher or video).
- There can be a tendency to overstretch the neck. The tops of your shoulders should push down into the support, try to avoid the shoulders from moving too far away from the ears.
- Make sure you keep the throat soft and the chest open.
- Avoid this pose if you suffer from any neck or upper back issues.
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