Hello All, This is just a little practice from the other day, I hope you are inspired to practice yoga. May the light within you shine so bright that the darkness also loves to shine.
Keep a healthier relationship with your mind body and heart.
1. Meditate
2. Practice breath-work
3. Eat good and healthy food.
4. Think good and healthy thoughts
5. Drink plenty of water
6. Engage in a good conversation.
For more tips, follow my instagram account. https://www.instagram.com/fitnesswith...
Link to my last video: 
• Beautiful Yoga for Beautiful lifestyle
Link to my breath work practice: https://www.youtube.com/watch?v=l1rnl...
Link to my online class https://www.youtube.com/watch?v=pEC7f... #yogamotivation #yogacalifornia #meditation #mentalhealth #yoga #breathwork #coreworkout