Hello All, This is just a little practice from the other day, I hope you are inspired to practice yoga. May the light within you shine so bright that the darkness also loves to shine.

Keep a healthier relationship with your mind body and heart.

1. Meditate

2. Practice breath-work

3. Eat good and healthy food.

4. Think good and healthy thoughts

5. Drink plenty of water

6. Engage in a good conversation.


For more tips, follow my instagram account. https://www.instagram.com/fitnesswith...

Link to my last video:    • Beautiful Yoga for Beautiful lifestyle  

Link to my breath work practice: https://www.youtube.com/watch?v=l1rnl...

Link to my online class https://www.youtube.com/watch?v=pEC7f... #yogamotivation #yogacalifornia #meditation #mentalhealth #yoga #breathwork #coreworkout


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