Revitalize Your Practice: Exploring [Sun Salutations]

This practice is a little glimpse into my recent yoga session. I hope it sparks inspiration for your own practice. Let the radiant light within you shine so brilliantly that even darkness is drawn to its glow. Fostering a healthier relationship with your mind, body, & heart is key.

Embrace meditation:

1. Dive into breath-work exercises

2. Nurture yourself with good, healthy food

3. Cultivate positive, healthy thoughts

4. Stay hydrated, drink plenty of water

5. Engage in enriching conversations.

Module 2 – 00:28 Sun Salutation – Pratibha Bhattarai 00:25 Sun Salutation (Surya Namaskar) is a perfect flow to practice teaching. It has gracefully linked postures and is a very often used sequence. Record yourself teaching Surya Namaskar A. Differently from what Peewee suggests in the video, you need to both do the practice and teach it at the same time. If possible, try teaching it to 3 other people (not mandatory). Poses appearing in the sequence (not the sequence itself): Mountain pose (Tadasana) Extended mountain pose (Urdva Hasta Tadasana) Standing forward fold (Uttanasana) Half lift (Ardha Uttanasana) Four-limb staff pose (Chaturanga dandasana) Upward facing dog (Urdva Mukha Svanasana) Downward-facing dog (Adho Mukha Svanasana) Duration: Video – 5 minutes Name your homework assignment: Module 2 – Sun Salutation – Your Name and Surname. Camera Angle: Diagonal mat placement, head facing forward. Evaluation criteria: Set up Cues: (Breath-Body part-Direction) #YogaMotivation #MentalHealth #breathwork



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