Benefits Of One Legged Dolphin Pose
Downward-Facing Dog is one of the most well-known yoga poses for a reason—it can be done by almost anyone, and is an amazing stretching and strengthening exercise for the entire body.
It stretches the torso, strengthens the arms and legs, and rests and rejuvenates the brain. Three-Legged Downward-Facing Dog provides all the great benefits of Down Dog, but also stretches the inner and outer hip, side body, and improves balance.
Cautions
Do not practice Dolphin Pose if you have a recent or current shoulder, back, arm, or neck injury. Also avoid this pose if you have high blood pressure, or infections of the eye or inner ear. Always work within your own range of limits and abilities. If you have any medical concerns, talk with your doctor before practicing yoga.
Legal Disclaimer Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Website and/or the Services, you should consult with a physician or other healthcare provider.