Low Lunge, or Anjaneyasana in Sanskrit, stretches the thighs and groins and opens the chest. It provides recovery post-workout, and boosts energy while consciously working to improve posture.
Benefits
- Can be helpful for recovery after sports and activities that include running
- Can boost energy and fight fatigue
- May help build confidence and empowerment
- Improves posture and counteracts the effects of sitting and computer work
- Strengthens your core, including your abdominals and back muscles
- Stretches and strengthens around your shoulder joints
Cautions and Contraindications
- Avoid or modify if you have a hamstring or groin tear or injury.
- Avoid or modify if you have a hip replacement or hip pain in the pose. If you have any pain in the pose or limitations, try pose variations and modifications.
- Don’t force your body into the pose; instead, move slowly and mindfully in and out of the pose.
- If you have any pain with the pose or other limitations, try pose variations and modifications, or visualize doing the full expression of the pose in any position. Always ask your health care team if you are unsure of what you can and cannot do with your particular health concerns. Also, seek a qualified yoga instructor or yoga therapist to help you individually adapt the pose for safety.
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