I was introduced to yoga and Meditation in my early 20’s. My guru was Dr.Yogi Vikasananda . His teaching was focused on the cultivation of compassion, strength, balance, flexibility (physical and mental), empathy, and kindness. The teaching incorporate chanting, Pranayama, Buddhist philosophy & practice and evidence-based stress reduction techniques.
Yoga has been a part of my life for over a decade. My practice has helped me grow stronger, more flexible and fearless. Yoga inspires me to live each moment mindfully. I seek to help others thrive in live by nurturing body, mind and soul with yoga.
As I understand about Yoga , it is an opportunity to know yourself better. Only you can become the world’s leading expert on your life but at the first you must learn how to observe yourself and how you work. In yoga, you are the laboratory , you can experiment your strength with the help of your yoga teacher.