Learn More About the Breath work

Prāṇāyāma is the practice of breath control in yoga. In modern yoga as exercise, it consists of syncing the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practiced after asanasSometimes, the hardest thing in your fitness journey is to get motivated.

Learning the proper technique is the most essential things while practicing breath work or pranayama, to get the maximum benefits from each breath-work.