Gomukhasana also knows as Cow Face Yoga
Benefits
- Stretches your butt (aka Gluteus Maximius, Minimus, and Medius) which helps relieve tightness in your hips and lower back pain.
- Opens your shoulders and increases the range of motion for your shoulder joint.
- Stretches the chest.
- Stretches triceps and strengthens biceps.
- Stretches quads (thighs).
Contraindications and Cautions
- Serious neck or shoulder problems
Beginner’s Tip
Beginners often have a difficult time getting both sitting bones to rest evenly on the floor, which can make it difficult for the knees to stack on top of each other evenly. When the pelvis is tilted, the spine can’t properly extend. Use a folded blanket or bolster to lift the sitting bones off the floor and support them evenly.