Pigeon Pose aka Eka Pada Rajakapotasana
Wheel Pose of Chakrasana or Urdhva Dhanurasana
Navasana, Naukasana, Boat Pose, or Paripurna Navasana
Seated Side Stretch Pose aka Parsva Upavistha Konasana
Gomukhasana also knows as Cow Face Yoga
Bird of Paradise aka Svarga Dvijasana
Dancer Pose Mermaid Variation, Natarajasana Mermaid Variation
Compass is an excellent pose for more advanced yoga practitioners to continue to deepen hip, hamstring, and shoulder flexibility. Maintaining and increasing flexibility through the hips and hamstrings helps increase overall agility, making daily activities, like squatting down, easier to perform. HOW-TO Once
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Yoga Vs. Gym
Why Yoga?