Dancer Pose Mermaid Variation, Natarajasana Mermaid Variation
Compass is an excellent pose for more advanced yoga practitioners to continue to deepen hip, hamstring, and shoulder flexibility. Maintaining and increasing flexibility through the hips and hamstrings helps increase overall agility, making daily activities, like squatting down, easier to perform. HOW-TO Once
Yoga Vs. Gym
Ath yoganushasanam. (1) Yogashchittvrittinirodhah.(2) Source: Patanjali Yog Darshan Book.